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Healthy
Eating Tips

A new series of downloadable fact sheets is here! Use these for personal information, content development needs or to copy and share with customers. Topics include healthy snacking, how to boost fruit and vegetable intake, how to make whole grains more enjoyable, the benefits of a Mediterranean-based diet, and more.

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We all need to boost our fruit and vegetable intake and this sheet tells us how to do that.

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Drink - and Eat! - to Hydrate for Health:

Why staying hydrated is important, and how foods that are naturally high in water - such as grapes - can be part of a hydration plan in addition to beverages.

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A Bunch of Cool Facts:

Grape basics including how they grow, how to handle and store them, and basic nutrition and health information.

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For a Snacking Good Time:

Why grapes are an ideal snack and ways to enjoy them.

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Grape Goodness:

The health benefits of grapes including basic nutrition, an overview of emerging research on grapes and health, and ways to make healthy foods taste better with grapes.

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Grapes and Your Special Diet:

How grapes can fit into diet plans including diabetic, gluten-free, heart-healthy, and low sodium.

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Make it Mediterranean:

How and why we should all go a little Mediterranean with our diets.

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Grapes Make Whole Grains Great:

Why we need to eat more whole grains, what they are and how grapes can make them delish.

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The "Go-To" Fruit:

How to transform your meals from "ho-hum" to "wow" with Grapes from California.

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The Power of Polyphenols:

The science behind grapes' beneficial natural compounds and their emerging role in good health.

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Waist-Watching Tips with Grapes:

Includes easy waist-whittling ways with grapes in meals and snacks.

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ABOUT California TABLE GRAPES

Californians have been cultivating grapes for more than two centuries. Today, 99 percent of U.S. table grapes are produced in California's warm, dry climate that is ideal for grape growing. With more than 85 grape varieties grown, California grapes come in three colors—green, red and black—and are in season from May through January.